- Publisher : Rupa Publications India; First edition (2 April 2014)
- Language : English
- Paperback : 240 pages
- ISBN-10 : 812913134X
- ISBN-13 : 978-8129131348
- Item Weight : 178 g
- Dimensions : 12.7 x 1.4 x 20.32 cm
‘Triple the fat loss in half the time – that's pretty amazin’ -What's Good For You,NineMSN 'A revolution in weight loss.'- Belly fat is a symptom of today’s modern lifestyle-lack of time means that take-away food trumps healthy eating and the couch wins over the treadmill. Too much belly fat increases your risk of developing type-2 diabetes and cardiovascular disease,and research has shown that most types of diet and exercise won’t help you lose it. But,at last,there is a solution. Just 20 minutes,3 times a week,will burn away belly fat and get your health back on track. The trick? It has to be the right kind of exercise. 20 x 3: Eliminate Your Belly Fat in an Hour a Week shows you how,by incorporating a simple interval training routine and by adopting a delicious Mediterranean eating plan,you will shed your stubborn excess belly fat. And you’ll see the difference in just 6 weeks. Based on 10 years of scientific research at the University of New South Wales,20 x 3 will make you rethink your attitude to getting and staying healthy. It’s not a diet,it’s a lifestyle revolution.