Name: Back to Health Through Yoga: 1 (Paperback )– by Ramesh Bijlani
Brand: BooksTech
SKU: R0308P
Price: 296.0 INR
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Back to Health Through Yoga: 1 (Paperback )– by Ramesh Bijlani

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Product details

ASIN ‏ : ‎ 812911397X
Publisher ‏ : ‎ Rupa & Co; 1st edition (1 September 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 329 pages
ISBN-10 ‏ : ‎ 9788129113979
ISBN-13 ‏ : ‎ 978-8129113979
Item Weight ‏ : ‎ 340 g
Dimensions ‏ : ‎ 13.97 x 2.01 x 21.59 cm

Back to Health Through Yoga sees yoga as an integral part of mind-body medicine. Mind-body medicine aims at correcting lifestyle faults that are responsible for disease and creating the best possible conditions for a reversal of the process which led to illness. It is known that the body has powerful self-healing mechanisms, including a well-organized, in-built pharmacy. However, self-healing is favoured by the right conditions which are best created by yoga. Postures, diet and sleep (called physical culture in yoga terms), meditation (which helps stress) and the yogic attitude (for sustained relief from stress) are all a part of yoga and have an important place in mind-body medicine.