Name: Feel Better In 5: Your Daily Plan to Feel Great for Life (Paperback) – by Dr Rangan Chatterjee
Brand: BooksTech
SKU: P02952K
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feel-better-in-5-your-daily-plan-to-feel-great-for-life-paperback-by-dr-rangan-chatterjee

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Publisher ‏ : ‎ Penguin Life (2 January 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0241397804
ISBN-13 ‏ : ‎ 978-0241397800
Item Weight ‏ : ‎ 799 g
Dimensions ‏ : ‎ 9 x 1.9 x 23 cm
Country of Origin ‏ : ‎ United Kingdom

THE #1 BESTSELLER'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.