Yoga of Courage and Compassion Paperback – by William Yang

YOGAOFCOURAGEANDCOMPASSION

Yoga of Courage and Compassion Paperback – by William Yang

Regular price Rs. 499.00 Sale price Rs. 349.00 Save 30%
/
Condition
Sold by
  • Cash On Delivery Available
Tax included. Shipping calculated at checkout.

Product details

  • Publisher ‏ : ‎ Inner Traditions (6 July 2021)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 112 pages
  • ISBN-10 ‏ : ‎ 1644112868
  • ISBN-13 ‏ : ‎ 978-1644112861
  • Item Weight ‏ : ‎ 159 g
  • Dimensions ‏ : ‎ 13.67 x 1.02 x 20.96 cm

 

 

    Lessons in fearless living through breathwork, gentle movement, and meditation based on the experiences of those at the edge of life

    • Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment

    • Developed through the author’s decades of work with cancer patients

    Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment.

    Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again.

    As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.
    More from All Books
    Sale
    Atomic Habit by James Clear
    Atomic Habits: (Paperback) – James Clear
    Sale price Rs. 159.00 Regular price Rs. 499.00 Save 68%
    Sale
    The Love Hypothesis (Paperback) - Ali Hazelwood
    Sale price Rs. 349.00 Regular price Rs. 599.00 Save 42%
    Sale
    The Psychology of Money - Morgan Housel (Paperback)
    The Psychology of Money - Morgan Housel (Paperback)
    Sale price Rs. 139.00 Regular price Rs. 399.00 Save 65%
    Sale
    Verity- Colleen Hoover (Paperback)
    Verity- Colleen Hoover (Paperback)
    Sale price Rs. 189.00 Regular price Rs. 499.00 Save 62%
    Recently viewed