- Publisher : Penguin Ananda (1 January 2023)
- Language : English
- Paperback : 256 pages
- ISBN-10 : 0143442287
- ISBN-13 : 978-0143442288
- Item Weight : 230 g
- Dimensions : 20.3 x 25.4 x 4.7 cm
Take charge of your mind.
Be in charge of your life.
In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works. He combines his anecdotal style with analytical research to teach us how to discipline our mind for our greater well-being. Throughout this book, he provides interactive exercises, meditation techniques and worksheets to help us take charge of our mind.
This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.