• Publisher ‏ : ‎ Rider & Co (1 January 2012)
• Language ‏ : ‎ English
• Paperback ‏ : ‎ 240 pages
• ISBN-10 ‏ : ‎ 1846043182
• ISBN-13 ‏ : ‎ 978-1846043185
• Item Weight ‏ : ‎ 130 g
• Dimensions ‏ : ‎ 19.7 x 12.9 x 1.09 cm

Drawing on his years of experience as a celebrated Zen master, Thich Nhat Hanh shows that by mastering the practices of mindfulness you can learn to identify the sources of pain that cause fear and move past them to live a mindful and happy life. 'The monk who taught the world mindfulness' Time