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An anthem to those who have been mistreated by the ones who should have held you tightest, This Time You Save Yourself speaks honeyed words to your inner child. Zara Bas's highly awaited second work compiles say-it-as-it-is messages, reassuring reminders and essays to help you reclaim the power you hadn't realised went missing.

Simple, raw and relatable, This Time You Save Yourself touches on themes of healing after trauma, power dynamics, rebuilding a sense of self and finding hope in the bleakest of times.