Name: Mind Full to Mindful: Zen Wisdom From a Monk's Bowl (Paperback) – by Om Swami
Brand: BooksTech
SKU: P02207K
Price: 239.0 INR
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Product details

Publisher ‏ : ‎ HarperCollins India (28 March 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 9352777638
ISBN-13 ‏ : ‎ 978-9352777631
Item Weight ‏ : ‎ 140 g
Dimensions ‏ : ‎ 13.34 x 1.22 x 20.32 cm

Many of us struggle to remain calm during the day or to fall asleep at night. Our restless, treacherous minds make us feel good one moment and terrible another. From where do negativity and anguish engulf us and how do we go about being serene and peaceful?Zen shows us the art of attaining that inner quietude without rituals or dogma. It is about seeing beauty, bliss and truth in our everyday lives. Driving to work or washing the dishes, every act could easily be meditation. Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself.Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.