• Publisher ‏ : ‎ PROFILE BOOKS
• Publication date ‏ : ‎ 7 September 2023
• Edition ‏ : ‎ Main
• Language ‏ : ‎ English
• Print length ‏ : ‎ 352 pages
• ISBN-10 ‏ : ‎ 1788166345
• ISBN-13 ‏ : ‎ 978-1788166348
• Item Weight ‏ : ‎ 286 g

'This book sits on my bedside table' STEVEN BARTLETT'Some authors give advice. Ryan Holiday distills wisdom' CAL NEWPORT'Ryan Holiday is among the most psychologically wise writers I know' ANGELA DUCKWORTHTo master anything, we must first master ourselves: our emotions, thoughts and actions. This ancient virtue of self-control is more essential than ever