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A state of positive mental health is more than the absence of marked psychological disturbances such as fear,anxiety,depression,insecurity,restlessness,anger,or jealousy. It connotes the presence of certain positive characteristics which impart a sense of psychological well-being,such as peace,inner security,confidence,and a sense of self-mastery. This book presents some of the principles and methods of sri aurobindo's integral yoga for overcoming psychological disturbances and for attaining positive mental health.